Chunky Battered Cod Portions 4 pack

Chunky Battered Cod Portions 4 pack

Chunky Battered Cod Portions 4 pack

£8.25

Skinless boneless chunky portions of Cod in a crispy batter
Individually frozen in a four pack, ready to oven bake from frozen

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Ingredients (Allergens in capitals)
65% Cod (FISH), Batter (Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Flour, Wheat Starch, Rice Flour, Raising Agents: Diphosphates, Sodium Carbonates, Ammonium Carbonates; Palm Oil, Dextrose, Salt, Rapeseed Oil, MUSTARD Yeast Extract, Sunflower Oil, Colour: Paprika Extract; Water, Spice Extract, Vegetable Fibre, Emulsifier: Mono- and Diglycerides of Fatty Acids), Rapeseed Oil.
Net Weight
500g
Average serving
Serves 4
Nutritional
Per 100g Calories 224 kcal Total Fat 10.3g Saturated Fat 1.6g Total Carbohydrate 19.1g Of which sugars 0.7g Fibre 0.9g Protein 13.8g Salt 0.57g
Serving Suggestions
Oven cook: Pre-heat oven to 240°C/Fan 220°C/Gas Mark 9. Place fillets on a wire rack or trivet over a baking tray and cook in the top of the oven for 25-30 minutes, turning halfway through cooking time. Deep fry: Pre-heat oil to 180°C. Gently lower fillets into the hot oil and cook for 9-12 minutes. Drain well before serving. Air fry: 12-15 minutes @180°C

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