Chunky Breaded Cod Portions 4 pack

Chunky Breaded Cod Portions 4 pack

Chunky Breaded Cod Portions 4 pack

£8.25

Prime quality frozen skinned and boned Cod fillet portions coated in a crisp oven bake breadcrumb.
Cook from frozen for a quick and easy tea. Please note these are not the usual breaded cod loin portions as the correct sized loins are not currently available, instead these are cut from chunky portions of fillet.

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Ingredients (Allergens in capitals)
65% Cod (FISH), Breadcrumbs (Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], WHEAT Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Palm Oil, Sugar, Yeast Extract, Dried Garlic, MUSTARD Dried Onion, Sunflower Oil, MILK Protein, Glucose Syrup, Black Pepper Extract), Rapeseed Oil
Net Weight
500g
Average serving
4
Nutritional
Nutrient Per 100g as Cooked Energy 916kJ / 217Kcal Fat (g) 9 Saturates (g) 1.4 Carbohydrates (g) 20.1 Sugar (g) 0.4 Fibre (AOAC) (g) 0.9 Protein (g) 13.7 Salt (g) 0.79
Serving Suggestions
Oven cook: Pre-heat oven to 240°C/Fan 220°C/Gas Mark 9. Place fillets on a wire rack or trivet over a baking tray and cook in the top of the oven for 25-30 minutes, turning halfway through cooking time. Deep fry: Pre-heat oil to 180°C. Gently lower fillets into the hot oil and cook for 9-12 minutes. Drain well before serving. Air fry: 12-15 minutes @180°C

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